Health
Foods and Drinks for a Healthy Smile
Understand how everyday food and drink choices affect teeth, with water and balanced meals at the center.
Focus on patterns
Frequent exposure to sugary foods and drinks can increase cavity risk. Keep sweet foods and drinks with meals when possible, and choose water between meals.
Crunchy foods are not a substitute for brushing. A balanced diet supports overall health, but only brushing with fluoride toothpaste and cleaning between teeth physically removes plaque.
If you have dry mouth, reflux, dietary restrictions, or a condition that changes cavity risk, ask your dentist or doctor for personalized advice.
Source: American Dental Association